The Qeyahs Method™ Conflict Resolution Worksheet

When a disagreement keeps going around in circles, this worksheet gives you a structured way to slow things down and focus on one issue at a time.

Based on The Qeyahs Method™, the worksheet guides you from reaction and repetition towards understanding and practical next steps.

Work through structured prompts to:

• Pause and define the actual issue

• Separate observable facts from accusations and assumptions

• Listen and capture the other person's message

• Understand their position before responding

• Align & Accept by identifying shared concerns while recognising differences and boundaries

• Act by agreeing on a clear next step

• Flex on what worked and what could be handled differently next time

• The worksheet also helps you record who is responsible for an agreed action, when it should happen and when the agreement will be reviewed.

Suitable for individuals, couples and families where participation in a joint conversation is voluntary and safe.

Digital Product: 4-page printable and digital PDF. No physical item will be shipped.

This resource is educational self-help. It is not therapy, counselling, coaching, mediation, medical care or legal advice.